How to Relieve the 7 Symptoms of Indigestion

Indigestion is not an unusual problem. It is actually experienced by many people because of many reasons. But how do you know when you are experiencing indigestion? What are the symptoms of indigestion? What can you do address this problem?

The common symptoms of indigestion are the following.

1. abdominal pain
2. burning sensation in the chest area
3. vomiting
4. nausea
5. belching
6. flatulence
7. bloating

Here are some tips to help you relieve these symptoms.

1. Take antacids. These are available over-the-counter or without prescription. Antacids are taken to neutralize the acids in your stomach. However, you should not drink too much antacid because it could decrease your stomach’s acidity in the future.
2. Drink ginger tea. This tea is effective in soothing away the uncomfortable feeling in the stomach. It also aids in digestion.
3. Eat banana. It is a commonly used natural antacid.
4. Increase you fiber intake. Eat vegetables and fruits that contain lots of fibers. They facilitate proper food digestion.
5. Chew caraway seeds and fennel seeds. They both help in the smooth flow of food in the digestive tract. They can be chewed as is or they can be made into tea. To make tea just mix a teaspoon of the seeds in a cup of hot water.
6. Avoid drinking tea and coffee. They further intensify the problem because they irritate the linings of the stomach.
7. Avoid alcoholic drinks. Like tea and coffee, alcoholic drinks also irritate the stomach linings.
8. Drink cinnamon tea. Cinnamon is not only used for its aroma but it also helps relieve stomach pain. Mix one teaspoon of cinnamon powder in a cup of hot water and let it stand for a while.
9. Boil water and put it in a bottle. Roll the bottle in your stomach area. This will help facilitate proper circulation in the tummy region.

Though indigestion is a common problem you must not take it for granted. Follow these 9 tips to relieve these symptoms of indigestion.