9 Signs of Indigestion and Great Tips to Ease Them Away
Indigestion has become a common problem lately. It affects about a quarter of the population. The lifestyle that people now live contributes to this. But how do you know that you are suffering from indigestion. Here are some common signs of indigestion.
1. stomach discomfort or pain in the tummy
2. bloating
3. heartburn or burning sensation in your chest
4. nausea
5. vomiting
6. acidic feeling in the throat
7. uncontrollable burping
8. uncontrollable feeling of wanting to pass gas
9. growling stomach
What do you do when you see these signs? Here are some simple suggestions.
1. Heat water and put it in a bottle. Roll the bottle in your tummy to induce proper circulation in the area. This will surely give you some relief.
2. Drink ginger tea. You can prepare this by either diluting ginger powder in hot water or by boiling a few slices of fresh ginger. This will ease you stomach ache and also help food to properly flow in your digestive tract.
3. Take antacids. Antacids help tame the acids in your stomach. There are different antacids available in drugstores and normally you do not need prescription for them.
4. If you have not taken any meal, take some biscuits or crackers. They can help neutralize the acids in your stomach.
5. Have cardamom. It is a known cooling agent. It will help your body digest food faster and it will also help you expel gas that gives an uncomfortable feeling when not properly removed.
6. If you are lying down, keep your head elevated.
7. Relax since stress can trigger some of the signs of indigestion.
8. Loosen your pants or your belt. Wearing tight pants or tight belt squeezes the stomach further. This adds to the uncomfortable feeling you are experiencing.
9. Drink cinnamon tea. Mix cinnamon powder in a cup of hot water. It stimulates proper functioning of the digestive system.
Whenever you see these signs of indigestion, do any of these tips to help ease the pain away. However, if you experience them regularly you need to see your doctor right away to see if there are other health problems behind your indigestion.
