Indigestion Remedies That You Can Do at Home

You were at a party where a lot of food was served. Everything looked so delicious so you tried to sample all of them. Coffee was also free-flowing so you had several cups after the meal. And to top it all, the host served good bottles of wine. You couldn’t let the chance to drink good wine pass just like that so you had a few glasses. Now you feel bloated and your tummy aches. You may be suffering from the condition called indigestion. What must you do to counter the pain you feel after having a good time? Here are some indigestion remedies that you can do.

Drink ginger tea. It helps in the smooth flow of food in your stomach for proper digestion. A cup of ginger tea will give your stomach a lot of relief. If you do not have ginger powder, you can try boiling a few slices of ginger instead.

You can also prepare you own antacid using baking soda. You can do this by simply mixing a teaspoon of baking soda in a glass of water. This doesn’t taste good though, just too salty. The high amount of pH in the baking soda will neutralize your system to give you a relief.

Eat a banana. It acts as a natural antacid. Pineapple and papaya will also help. You can opt to take their juice instead of eating the fruit.

Mint is also a known remedy for indigestion. It helps make the food move through the intestines properly. You just simply have to add a teaspoon of dried mint in a cup of hot water.

Cinnamon does not only make food preparation smell good. It also helps in the smooth flow of food in the digestive system. Just mix half a teaspoon of cinnamon powder in a cup of hot water. Let it stand for a while and drink.

If these indigestion remedies do not appeal to you then you can stick to over-the-counter antacids. These antacids neutralize the acids in your stomach to decrease the pain you are feeling. Just go easy on them because having too much could lead to loss of proper stomach acidity in the future.

These are indigestion remedies that you can easily do at home. You do not need a long time to prepare them so you can have them anytime your problem arises.